+UP! Better Living Pop-ups

EVENT DESCRIPTION

Swire Properties’ Taikoo Place is proud to present its two-month Workplace Wellness programme “+UP! Better Living Pop-ups” with exciting activities curated with people’s work-life wellbeing in mind to look after one’s body, mind and soul. This is part of Swire Properties’ placemaking efforts to progressively create a sustainable workplace.

The diverse range of activities encourage the local public and the Taikoo Place community to embrace a healthy lifestyle with an objective of injecting positive vibes into everyday lives.

Level up your inner peace and embark on our “+UP! Better Living Pop-ups: Sounditation Journey”, a multi-sensory experience that combines visual arts, healing sounds and meditation that soothes your mind and care for your mental wellness. Helmed by renowned singing bowl artist and scenographer Tsang Man-tung, ArtisTree will be transformed into a sanctuary of meditation to help you reconnect to your body, mind and inner self.

What is Sounditation Journey

You don’t need to be a mindfulness expert to enjoy the “Sounditation Journey” inside ArtisTree’s ruminative space. Awaken your five senses as you enter an oasis of calm and shake off the overwhelming cityscape in the “healing white space” to begin this unconventional experience that is set to redefine indoor meditation.

Entering the sanctuary, you will go through the “purification tunnel”, which is filled with calming scents complimented by images of and a soundtrack of water streams so you will as if you are strolling in the nature.

Inspired by the circular shape and tranquility of the nature, the main space is staged in low lighting with impactful visuals of the Hong Kong countryside projected all round you, where you can reconnect with the nature and focus on resting your mind, body and soul under the power of sound healing.

Conducted by Tsang and his team, the session will begin with a guided breathing exercise to channel your spiritual energy, slow down the pace in mind and calm your work-frazzled nerves. Then, ease your stress with healing sounds played on singing bowls. After the workshop, enjoy a herbal tea by Anima Mundi at the kapok Wellness Pop-up and peruse its curation of self-care products to conclude your experience.

Sounditation Journey – Public Sessions

Age limit: For ages 15 or above
Price: HK$100 for weekdays; HK$200 for Saturdays
Date and time:
7 October 2022 (Fri), 12:30 – 1:30pm. Instructors: Hyzuii and Sze-long (Sold out)
13 October 2022 (Thu), 12:30 – 1:30pm. Instructors: Kelly Lau and Hyzuii (Sold out)
14 October 2022 (Fri), 12:30 – 1:30pm. Instructors: Kelly Lau and Hyzuii (Sold out)
15 October 2022 (Sat), 2:15 – 4:30pm. Instructor: Tsang Man-tung (Sold out)
18 October 2022 (Tue), 12:30 – 1:30pm. Instructor: Tsang Man-tung (Sold out)
20 October 2022 (Thu), 12:30 – 1:30pm. Instructors: Kelly Lau and Hyzuii
21 October 2022 (Fri), 12:30 – 1:30pm. Instructors: Hyzuii and Sze-long
25 October 2022 (Tue), 12:30 – 1:30pm. Instructors: Kelly Lau and Hyzuii
27 October 2022 (Thu), 12:30 – 1:30pm. Instructor: Kelly Lau and Hyzuii
29 October 2022 (Sat), 2:15 – 4:30pm. Instructor: Tsang Man-tung (Sold out)

Remarks:
– Yoga mats and singing bowls will be provided. No prior experience is needed.
– Participants are recommended to wear comfortable clothes for attending the sessions and will be invited to take off their shoes before entering the venue.